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person laying down down on a couch, speaking to a counselor. Depicts OCD in relationships

OCD in Relationships: An in Depth Look at Obsessive-Compulsive Disorder

OCD, Treatment Methods /

Experts estimate that anywhere from 1% to 2.3% of the global population suffers from obsessive-compulsive disorder (OCD). This disorder can be devastating for people with OCD and their loved ones. Mental health professionals have come up with different subtypes of OCD to explain these differences. Each subtype revolves around a particular theme. Each theme refers to […]

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Depression medications, meant to represent Depression Treatment and Therapy Options in Toronto

Depression Treatment and Therapy Options in Toronto

CBT, DBT, Depression, Inpatient Residential Treatment, Mental Health, Treatment Methods, Virtual Outpatient Treatment /

Depression rates are rising in Canada. A recent survey shows 4%–6% of Canadians experienced depression before 2019. After the pandemic, that figure increased to 10%. Depression is a serious mental health disorder that impacts mood and how people feel and think about themselves and others. Depression features symptoms like loss of enjoyment and extreme sadness. This disorder

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Person covering their face with their hands, depicting borderline personality disorder

4 Types of Borderline Personality Disorder: Hidden Signs and Treatment Options

Borderline Personality Disorder, CBT, DBT, Mental Health, Treatment Methods /

Borderline personality disorder (BPD) is one of Canada’s most common personality disorders. So what is borderline personality disorder? It often comes with an intense fear of abandonment and a poor self-image. People who suffer from this disorder feel a lot of emotional anguish. They may crave close relationships but push others away due to their intense

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Person Putting Coin in a Piggy Bank

Alcohol Rehab in Toronto Costs

Addiction, Alcohol, Detox, Inpatient Residential Treatment, Treatment Methods, Virtual Outpatient Treatment /

Alcoholism costs Ontario more than $5 billion annually. Yet, the figure does not include the cost of treatment for individuals suffering from alcohol use disorders. Private alcohol rehab in Toronto costs anywhere from $5,000 to more than $60,000. Why such a large range? Rehab centres use dozens of factors to determine the price of alcohol

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couple holding hands

Can a NPD and BPD Relationship Work?

Borderline Personality Disorder, Mental Health, Treatment Methods /

According to the American Psychiatric Association, 9% of adults have one or more personality disorders. Personality disorders are types of mental health conditions. When left untreated, they can affect someone for life. Well-known personality disorders include narcissistic personality disorder (NPD) and borderline personality disorder (BPD). People with BPD often end up in relationships with people with

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Worried young woman covering face with hand

PTSD and Social Anxiety: The Connection Explained

Depression, Mental Health, PTSD, Treatment Methods /

The connection between PTSD and social anxiety is well understood. Anxiety is a common reaction and continuing problem for many people who have experienced trauma. If you’re dealing with anxiety borne from trauma, understanding the link between the two will help you get your life back on track. Negative emotions aren’t useless. Did you know that

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Client and depression therapist seated during a session.

Depression Counselling and How It Can Help

Depression, Mental Health, Treatment Methods /

According to the Public Health Agency of Canada, 19% of Canadians screen positive for major depressive disorder (MDD). What’s more, depression rates have been on the rise since the COVID-19 pandemic. Some Canadians are more prone to depression symptoms than others. For example, women have a higher risk for depression than men. People between the ages

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