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Anxiety

Two people sitting facing each other during a counselling session.

7 Benefits of Anxiety Counselling and Where to Find Anxiety Therapists

In a recent survey, more than one in four Canadians reported experiencing moderate to severe anxiety. These reports were highest amongst Canadians in the 18–39 age group. For some people, feeling anxious can turn into a full-blown anxiety disorder. Indeed, a 2022 research study found that one in seven Canadians meets the criteria for generalized anxiety

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Woman sitting on the edge of a dock on a lake. Depicts: Most Common Concurrent Disorders With Addiction

The Most Common Concurrent Disorders With Addiction

Concurrent disorders, medically known as co-occurring disorders, happen when someone suffers from two different disorders simultaneously. We typically use the term to describe co-occurring addiction and mental health disorders. Take schizophrenia as an example. Studies suggest that at least half of people with schizophrenia also have a substance use disorder (SUD). Yet, schizophrenia is not the

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