Have you ever wondered what are the four types of OCD? Turns out, it’s a myth that there are only four types of OCD, and mental health professionals recognize up to 15 different subtypes grouped around common OCD themes. When we say OCD themes, we mean the subject around which the person’s anxieties or intrusive thoughts […]
The Most Common OCD Themes and OCD Subtypes: A Complete Guide Read More »
Did you know that 1 in every 8 people suffers from a mental disorder? Mental disorders are conditions that have an impact on your thinking, feelings, emotions, and behaviour. There are a few different kinds of mental disorders that you may know about. This includes disorders such as eating disorders, anxiety disorder, post-traumatic stress disorder,
Mood Disorder vs. Personality Disorder Read More »
Alcoholism is a disease that affects us all, directly or indirectly. We’re conditioned to think of alcohol use as a standard coping mechanism in day-to-day life. If you’re feeling down, simply drink your woes away, or at least enjoy forgetting them for the moment. There’s an edge of the morbid surrounding alcohol and its ubiquity,
Can Recovering Alcoholics Have Healthy Relationships Read More »
Several studies show a correlation between compulsive sexual behaviours and how they can contribute to sexual addiction. While many people enjoy intimacy, there are times when it can be taken too far, leading to destructive actions. Are you wondering if you or a loved one are addicted to sex? Perhaps you’ve even gone as far as
How to Break the Sexual Addiction Cycle Read More »
Over 10% of Ontario’s population uses substances problematically. Ontario has witnessed an increase in the cases of harm caused by opioid abuse. If you or a loved one is struggling with drug or alcohol addiction, you’re not alone. There are a variety of 12-step programs and resources available to help those struggling with addiction get healthy
Drug and Alcohol 12-Step Programs Read More »
For those working towards recovery from addiction, the road can be full of challenges. In fact, 40 to 60% of those in recovery face a relapse. Current drug addiction treatments must go well beyond the detox and therapy of getting off an unwanted substance. More and more, the aftercare of someone in recovery is key
What are Sober Living Homes and Are They Right For You? Read More »
Currently understood as a complex mental health issue, BPD is a label given to those who have extreme difficulty in emotional self-regulation. Oftentimes people who have this diagnosis experience little to no impulse control and have a great capacity to feel empty. They also tend to have an intense fear of abandonment or instability, leaving
What is Borderline Personality Disorder? Read More »
