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Mental Health

Two people sitting facing each other during a counselling session.

7 Benefits of Anxiety Counselling and Where to Find Anxiety Therapists

In a recent survey, more than one in four Canadians reported experiencing moderate to severe anxiety. These reports were highest amongst Canadians in the 18–39 age group. For some people, feeling anxious can turn into a full-blown anxiety disorder. Indeed, a 2022 research study found that one in seven Canadians meets the criteria for generalized anxiety […]

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Woman sitting on the edge of a dock on a lake. Depicts: Most Common Concurrent Disorders With Addiction

The Most Common Concurrent Disorders With Addiction

Concurrent disorders, medically known as co-occurring disorders, happen when someone suffers from two different disorders simultaneously. We typically use the term to describe co-occurring addiction and mental health disorders. Take schizophrenia as an example. Studies suggest that at least half of people with schizophrenia also have a substance use disorder (SUD). Yet, schizophrenia is not the

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Woman in Red T-shirt Looking at Her Laptop. Blog post: ADHD Paralysis and the Best Apps for ADHD 2023

ADHD Paralysis and the Best Apps for ADHD 2023

According to the Centre for ADHD Awareness, Canada (CADDAC), people with ADHD often fall behind in life. In Canada, over 32% of children with ADHD never graduate high school. Meanwhile, Canadian adults who have ADHD see a higher unemployment rate than adults without ADHD. Considering debilitating symptoms like ADHD paralysis, these statistics should not surprise

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Red and Blue silhouette painted on wall to represent mood disorder vs personality disorder

Mood Disorder vs. Personality Disorder

Did you know that 1 in every 8 people suffers from a mental disorder? Mental disorders are conditions that have an impact on your thinking, feelings, emotions, and behaviour. There are a few different kinds of mental disorders that you may know about. This includes disorders such as eating disorders, anxiety disorder, post-traumatic stress disorder,

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Different drinks of alcohol. What Happens When You Combine Venlafaxine (Effexor) and Alcohol.

Understanding What Happens When You Combine Venlafaxine (Effexor) and Alcohol

Major depressive disorder (MDD) is one of the most common mental health conditions in the world. The World Health Organization (WHO) has ranked MDD as the world’s third most common cause of disease. Unfortunately, the WHO has also predicted that it will be the world’s first most common cause of disease by the year 2030. But

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Back view of unhappy sad alone young woman with yellow rose flower at home. Borderline Personality Disorder

What is Borderline Personality Disorder?

Currently understood as a complex mental health issue, BPD is a label given to those who have extreme difficulty in emotional self-regulation. Oftentimes people who have this diagnosis experience little to no impulse control and have a great capacity to feel empty. They also tend to have an intense fear of abandonment or instability, leaving

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